How to Experience an Aura: Unlocking the Energy Fields Around You
Auras — the energy fields that surround living beings and objects — have intrigued people for centuries. While many desire the ability to see an aura, experiencing one can go beyond sight. You can feel auras with your hands, sense them intuitively, or even learn to visually perceive them. Developing these skills takes practice and patience, but the rewards are profound, offering deeper connections with yourself and others.
This guide will help you explore different ways to experience auras, whether you’re a curious beginner or someone looking to enhance your spiritual toolkit.
What Is an Aura?
An aura is the subtle energy field that radiates from every living being and even some inanimate objects. This energy reflects a person’s physical, emotional, and spiritual state. While many associate auras with mystical colors, they’re not inherently magical. They’re simply manifestations of vibrational energy.
For example, when you meet someone new and immediately feel at ease — or uneasy — that’s your intuitive reaction to their energy. Their aura is “speaking” to you, even if you’re not aware of it.
Colors within an aura provide further clues about a person’s emotional and spiritual condition. For instance, vibrant blue often reflects calm and communication, while murky gray might suggest fatigue or stress.
The Three Ways to Experience Auras
Feeling, intuitively sensing, and seeing auras are three powerful methods to connect with energy. Each requires practice and awareness, but none are exclusive to psychics or spiritual mediums.
1. How to Feel an Aura With Your Hands
Your hands are natural energy conductors. They’re often used in healing practices like Reiki or the laying on of hands. Feeling an aura with your hands involves tuning into the subtle vibrations that surround a person or object.
Steps to Feel an Aura:
- Create a Quiet Environment: Find a calm space where you can focus without distractions. Sit comfortably and take a few deep breaths.
- Focus on Your Hands: Place your palms facing each other, about six inches apart. Close your eyes and concentrate on the space between them.
- Observe Sensations: You might feel warmth, tingling, or a magnetic sensation pushing or pulling your hands. This is the energy field between them.
- Practice With Objects or People: Once you’ve become familiar with the sensations, try hovering your hands over a pet, a plant, or a friend. Keep your hands about 1–2 inches away and see what you feel.
- Describe the Energy: Ask yourself questions like, “Does this energy feel warm or cool? Light or heavy?” These impressions provide insight into the aura’s quality.
Example: Imagine hovering your hands over a thriving houseplant and feeling a light, warm energy. Now try the same with a wilting plant — you may notice the energy feels dull or weak. This practice strengthens your sensitivity to subtle vibrations.
2. How to Sense an Aura Intuitively
Intuition is another powerful way to experience an aura. This method taps into your “gut feeling” or subconscious awareness. While it may feel abstract at first, intuition can become a reliable tool for reading energy.
Steps to Develop Intuition for Auras:
- Daily Quiet Time: Spend 5–10 minutes in a meditative state each day. Close your eyes, relax, and focus on your breath.
- Ask for Guidance: Silently ask the universe or your higher self to help you understand the energy of a person, object, or situation. Be open to whatever impressions arise, even if they seem random.
- Test Your Intuition: When meeting someone new, silently ask yourself, “What does this person’s energy feel like?” Note any immediate impressions — do they feel calm, chaotic, or joyful?
- Trust the Process: Intuition often works subtly. Don’t dismiss feelings or thoughts just because they don’t seem logical.
Example: Suppose you’re meeting a coworker for the first time. You get a gut feeling that they’re under stress, even though they appear composed. Later, you find out they’re dealing with personal challenges, confirming your intuitive sense of their aura.
3. How to See an Aura
Learning to see an aura is perhaps the most challenging method, as it requires retraining your eyes and mind to perceive subtle energy. It’s a skill that improves with consistent practice.
Steps to See an Aura:
- Prepare the Space: Sit in front of a blank wall with soft, diffused lighting. Harsh or dim lighting can make it harder to focus.
- Choose a Subject: Ask a friend to sit in front of the wall, or use your own hand as a starting point.
- Adjust Your Focus: Look at the space around your subject rather than directly at them. Let your eyes relax, as though you’re daydreaming.
- Observe the Aura: You may first notice a faint glow or outline around the person. With practice, this may develop into visible colors or patterns.
- Take Breaks: If you feel strained, rest your eyes and try again later. Patience is key.
Example: While practicing with your hand, you might notice a faint white glow around your fingers. Over time, this glow could evolve into hues like blue or green, revealing the aura’s deeper layers.
Tips for Success
- Stay Relaxed: Tension or overthinking can block your ability to sense energy. Approach each exercise with a calm and open mind.
- Practice Regularly: Like any skill, experiencing auras improves with consistency. Dedicate a few minutes daily to your chosen method.
- Keep a Journal: Record your experiences, sensations, and observations. Over time, patterns may emerge that deepen your understanding.
- Use Nature as a Teacher: Auras aren’t limited to people. Practice with plants, animals, or even the energy of a vibrant forest or calming beach.
Why Learning to Experience Auras Matters
Being able to feel, sense, or see auras isn’t just a fascinating skill — it’s also a practical one. By tuning into energy, you can:
- Better understand your own emotional and spiritual state.
- Recognize the energy of others, helping you navigate relationships more effectively.
- Detect imbalances in yourself or others, which can guide healing efforts.
- Strengthen your connection to the world around you.
Final Thoughts
Learning how to experience an aura is a rewarding journey that enhances your awareness of energy and deepens your understanding of people and situations. Whether you feel auras with your hands, sense them intuitively, or see them visually, each method provides a unique perspective on the vibrational fields that surround us all.
With patience and practice, you’ll find that connecting with auras isn’t just about understanding energy — it’s about cultivating empathy, intuition, and a greater sense of harmony with the universe.
